Today, almost every three men are looking for a safe method of penis enlargement. Many highly sexual representatives are dissatisfied with the shape, length or thickness of their reproductive organs. In this regard, in men, there are complexes that may lead to the development of sexual dysfunction.
How to safely enlarge the penis without the help of phalloplasty? Andrologists say that the size of the penis itself has no effect on the quality of sexual life. However, psychological problems caused by dissatisfaction with the size of the penis often lead to the development of psychological erectile dysfunction.
Modern and alternative medicine offers a variety of methods to enlarge the penis. In today's publications, the most effective and safest methods are provided. You can use these methods to solve the problem of insufficient length or thickness of the convex member.
Penis enlargement technique
How to enlarge the penis without harming the man's health? There are many hormonal drugs and dietary supplements that can accelerate the production of male hormones in the body. As you know, an increase in testosterone concentration can lead to lengthening and thickening of the penis. However, the interruption of the work of the endocrine system usually leads to the development of very serious diseases, such as diabetes, adrenal dysfunction, and overgrowth of the mandible.
In order not to harm your health, but at the same time increase the size of the penis, it is recommended to use only proven safe methods to correct the length and thickness of the reproductive organs. They can be conditionally classified into two categories:
- Conservative-drug therapy, use of simulators, manual therapy, therapeutic diet;
- Surgery-ligament incision, lipo injection, hyaluronic acid injection, etc.
Minimally invasive surgery does not actually cause side effects, so it can be performed even in outpatients. However, experts warn that about a year after introducing hyaluronic acid and lipid tissue into the penis, some of it will be absorbed. In this regard, the length and thickness of the penis are reduced, and as a result, it is necessary to repeatedly seek the help of plastic surgeons.
Penis enlargement training device
Men who only use the natural penis enlargement method (for men) can ensure that the desired results can only be achieved through long-term training. Usually, they combine manual therapy with the use of a special simulator that can actually stretch the penile tissue.
The safest and most effective simulators include:
- Extender-an orthopedic device used to mechanically stretch the ligaments, muscles and corpus cavernosum in the penis;
- A vacuum pump is a medical device whose work is based on generating negative pressure around the penis; the decrease in pressure causes a large amount of blood to flow to the tissue, so that the tissue develops subsequently;
- Weights-weights used to stretch the penis tissue; their use stimulates the formation of new tissue structures in the corpus cavernosum;
- The jelq-machine is a hand tool used to "milk" the penis, used to stretch the cavernous body and muscle tissue.
important! Improper use of the device can temporarily reduce the erection and numbness of the penis.
It should be understood that natural penis enlargement is a long process and sometimes very unpleasant. Through training, the diameter and length of the penis will gradually increase. Experts do not recommend obsessive-compulsive events, because excessive stretching of muscles and ligaments can cause injuries and tissue rupture.
Manual therapy
Self-massage is one of the safest ways to correct the shape and size of the penis. So far, several effective techniques have been developed, with the help of these techniques, you can not only increase the size of your penis, but also enhance your erection. Manual therapy helps to improve tissue nutrition, speed up metabolism, and restore normal blood microcirculation in the penis.
Regular use of manual therapy can reduce the risk of prostatitis and erectile dysfunction by a factor of three.
To enlarge the penis without damaging your health, you can use the following massage methods:
- Kegel gymnastics-exercises designed to exercise the pubic globular muscle (in order to detect the PC muscle, it is enough to try to interrupt urination; then you will feel the tension of the necessary muscles, which requires training through regular contraction and relaxation);
- Jelqing (jelqing)-"squeeze" the penis technique, in this process, it is necessary to use the thumb and index finger to stretch (squeeze OK), from the base of the penis to the end of the head;
- Clustering-excessive expansion of the penis, the essence of which is to squeeze the superficial veins at the root of the penis; during the massage process, blood will flow into the cavernous body, but due to the obstruction of the veins, the outflow of blood will be blocked. Regular exercise allows you to stretch your erectile tissues, which will subsequently increase the length and diameter of the penis.
important! Before you start exercising, you need to heat the tissues in the groin area.
After proper exercise, the size of the enlarged penis will exceed the original parameters of the penis by 20-25%. But before performing self-massage, you need to thoroughly heat the penis tissues and restore normal blood circulation. For this, you can use warming compresses, a bag of hot salt, warm water, warming lubricant, etc.
Lipid filling
Lipid filling is a surgical increase in the diameter of the penis caused by the introduction of fatty tissue into the subcutaneous layer. Minimally invasive surgery is one of the least traumatic surgery, so it is usually performed on an outpatient basis under local anesthesia. Lipid tissues obtained from the back, buttocks, thighs, etc. are used as fillers. Before this process, the impurities in the biological material are removed first, and then a special needle is used to evenly distribute it along the entire length of the penis shaft.
During the intensification of sexually transmitted diseases and inflammation of the genital tract, the injection procedure is not recommended.
During the operation, the patient's own lipid tissue is used, thus solving the problem of implant rejection. The fat cells act as fillers and plastic surgeons use it to increase the diameter of the penis and correct its shape if necessary. Enlarge the penis for no more than an hour, then the surgeon sutures the puncture site with absorbable thread, and then puts plaster on the suture site. About 2-3 weeks after fatliquoring, the patient can resume normal sexual life.
Proper nutrition
Nutritional balance is an important part of treatment, so the tissue development process of reproductive organs can be accelerated. According to the results of clinical studies, certain foods not only accelerate the metabolic process in the cells, but also promote the production of androgens in men. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which helps increase the reproductive organs.
You can speed up penis enlargement by eating the following foods:
- Pine nuts-accelerate the redox reaction in the tissue and have a beneficial effect on the spermatogenesis process;
- Red fish-supplement the lack of protein and some essential amino acids in the human body, these amino acids are related to the synthesis of male hormones;
- Almonds-stimulate the development of erectile tissues and increase blood vessel tension, thereby improving erection;
- Sesame seeds-increase male fertility and reduce the risk of prostate cancer;
- Broccoli-Participate in the synthesis of testosterone, stimulate the growth and development of the spongy muscles of sciatica in the reproductive organs;
- Tomatoes-lower cholesterol levels in the blood, as a result of which the inner diameter of the blood vessels increases, and therefore the blood filling of the cavernous body during erection.
The comprehensive method of solving the problem enables you to obtain the necessary therapeutic effect in the shortest time. If you follow the nutrition strategy and systematically perform massage therapy, it is possible to enlarge the penis by 3 cm in only 3-4 months.