As it happens, the main advantage of a man is not only intelligence or strength, but also reproductive organs. Nature has given some men a large enough penis, while others have little confidence in their masculine strength, feel that their penis is not long or thick enough, and are interested in how to enlarge a penis to make it stronger at home. There are many techniques to solve this problem. The most convenient is massage, penis enlargement exercises.
improve dignity
Of course, before doing exercises to increase penis thickness and length at home, you should consider whether these are psychological complexes. Normal figures are as follows: thickness from 3 to 4 cm, erection length - 12-16 cm. If the number of men is consistent with these indicators, there is no need to worry. If there are problems, consider at-home safe massages, exercises that increase thickness or length. You also have to understand some factors that men should not receive massage and exercise that can increase their penis. This:
- Trauma, surgery, tumor.
- Impetigo, infectious diseases, venereal diseases.
- Age up to 16 years old.
When training, you'll want to have a soft towel, lube, hot water, and read literature or video clips on how to perform exercises to build penis strength. One centimeter of tape, a notebook, and a pencil are needed to measure masculinity and correct for changes in size. To enlarge the penis, use:
- The movements are designed to stretch the muscles and massage.
- Increases blood supply to the cavernous body.
- Kegel exercises.
- Power or circular stretches.
- Jay Qing.
It is best not to be distracted during class.
creek
The purpose of muscle stretching is to slightly lengthen the penis and enlarge it. Before starting the practice, it is worth warming the penis with a towel dipped in hot water (be careful not to burn the skin). The hot compress should remain on for 10-15 minutes. While warming up, a light massage is best. After warming up, grab the base of the head with your fingers and very carefully pull it out 1-1. 5 cm, hold for a few minutes, then gently release, reheat, and massage gently. To enlarge the male organ, repeat the process up to 20 times, focusing on sensation.
An important condition: stretching can only be done with the penis in a relaxed state to avoid injury.
for blood flow
This exercise is designed to increase the blood supply to the tissues of the penis. It is best to exercise with a full erection, but be very careful to avoid injury. To do this, you need to grab the bottom of the organ with one hand and the head with the other, very carefully doing circular motions like squeezing, twisting the towel. Repeat the exercise for no more than five minutes twice a week. If the slightest sense of pain occurs, the training is prohibited.
help kegel
Kegel exercises do not significantly enlarge the penis, but help ensure blood flow to the corpus cavernosum. Training the tone of the pelvic muscles, followed by the girth and extension of the head, can increase a man's erection and enhance orgasm. The technique of the homework is to reduce and relax the pubococcygeus muscle. This exercise is performed at least twice a day for a total of fifteen exercises.
Be sure to follow breathing techniques, inhaling and exhaling through your nose as your muscles contract and relax. For maximum effect, Kegel exercises should be combined with massage and other exercises.
power traction
Sit for physical exercise that increases and strength stretches. Before surgery, you will need to warm up your penis and use lube. Then grab the head of the penis with your fingers and pull it toward you, turning the organ left and right, taking a few seconds between turns. To enlarge the penis, it is recommended to do it 5-6 times a day. There may be some discomfort during the procedure. Pain should not be allowed under any circumstances. Severe pain from engulfing the penis is a cause for immediate medical attention.
round extrusion
You can make your penis stronger with circular stretches, which are similar to strength exercises. The difference is that when pulling the penis, the movement is clockwise. The main condition for performing this technique to increase masculinity is at least 20 spins in a session. It is best to combine circular stretches with other types of strong stretches and massages. Some men claim that such a month of home training can increase the size of the penis by 1-2 cm.
Jie Qing
Jelqing is a technique to increase penis size, volume and mass. Based on pushing blood from the pubic bone to the head. Before jelqing, it is important to allow the penis to warm up sufficiently. Then try to achieve a partial erection by grasping the penis with two fingers, squeezing slightly, and moving your hand slowly along the organ. Hand pressure should not cause pain. To further enlarge your penis, you can periodically perform small, half-second jerks. This slight stretch allows you to quickly increase its size. To increase the base of the penis, you can do reverse jelks (from head to pubic bone).
When jelqing is performed for the first time, lubrication (lubricant) is required to avoid damage and inflammation to the delicate skin. To enlarge the penis, it is recommended to jelq at least 10 minutes a day.
You can increase male dignity with a variety of exercises. Many penis enlargement exercises performed at home are effective and actually safe. It is best not to practice the class with a load or pump, as this could cause serious injury. To get a better grasp of the training method, you can watch videos on how to enlarge your penis on the website of a urologist, sex doctor. On the Internet, you can find and read books on this hot topic. One of the great authors, Aaron Kemmer, has written a best-selling book on penis enlargement exercises you can do at home. Impossible is possible. A man who exercises regularly will eventually increase his penis, boost his self-esteem, and give him semi-pleasure moments of sex.
The field of intimacy has been and will be one of the hottest male topics. The penis has been worshipped by many countries since ancient times. Remember the numerous images of phalluses on the walls of surviving buildings in Egypt. The penis has always been associated with male strength and courage. Every man wants to have a bigger than average penis. The Arabian chronicles first described penis enlargement massage. It is believed that Arab boys use various methods to enlarge their penis from an early age as part of their sex education. In this article, we will discuss how to easily enlarge your penis at home with exercise and massage. We'll define the simplest and most commonly used methods, and uncover the secrets of forgotten technologies.
Is it possible to download?
A penis is not a muscle! Thinking logically, you can understand that pumping a penis in the gym is impossible. It is possible to tone and strengthen only the pelvic floor muscles, which play an important role in erections but are not involved in size formation. The body of the penis consists of two corpora cavernosa and one corpus cavernosum, leading to the head of the penis, with the corpus cavernosum on both sides. For a better understanding, you can compare a penis to a sausage in a dough, where the sausage is the spongy body and the dough is spongy. The corpora cavernosa are called corpora cavernosa because they contain the gaps or "cavities" that blood enters during an erection. Here's how it works: blood enters the gaps, filling them, at which point the muscles of the pelvic floor stop the blood from flowing out of the penis -- more inflow than leaves. This is how an erection happens. When the muscle relaxes, the venous blood leaves and the gap is released. As a result, the large penis gradually returns to its normal size. All of the methods that are at least effective are based on increasing the number and size of the gaps in the penis, as well as stretching the skin of the penis and traumatizing the corpora cavernosa and corpora cavernosa to give them an urge to grow. All of these lead to an increase in the length and thickness of the organ. Therefore, if you want to increase your masculinity, massage is what you should pay attention to.
method classification
- Massage for penis enlargement (both resting and erect).
- practise:
- "Jie Qing".
- "Uli".
- "Double Uri".
- "Reverse Uli-Yerqing and Yergin-Uli".
- "Jelqing with keeping the head of the penis. "
Manual way
People often use different types of extenders to enlarge their penis. But they are expensive and can damage the penis. And after all, this is a foreign body, and it should be worn on the penis for at least 6 hours a day. These are the many disadvantages of this technology. For those who can't buy an extender or simply don't want to, there are many types of massages and exercises that can be used to increase penis size just as effectively at home. Many believe these techniques are more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any convenient time.
- It doesn't take much time (except for some techniques).
- No need to consult a doctor beforehand.
shortcoming:
- It is necessary to learn the execution technique carefully.
- Results vary and are very personal.
- You may hurt your penis.
Let's examine in detail the techniques of massage, which are also exercises for penis enlargement. With regular participation, you can increase not only the length but also the thickness of your penis. You will also notice a longer erection and a brighter sensation during intercourse.
Before any penis enlargement massage and exercise, the penis must be wrapped in a towel dampened with warm water for 10 minutes. This is done to reduce trauma to the penis. Make sure to lubricate the penis liberally with lube or petroleum jelly (in some methods, the process is done "dry", which will be mentioned). The recommended erection levels must be strictly adhered to while exercising, otherwise you may damage your penis.
How uli helps jelqing
We describe the most common exercises in detail.
"Jie Qing"
The most common and well known penis enlargement exercise is "Jelqing".
Massage technique: need to pinch the base of the penis with the index finger and index finger of the right hand, and slowly stretch to the head. Without letting go of your right hand, squeeze the base of your penis with the index and index fingers of your left hand, then stretch again. Then use the right hand again, about thirty times in total. Erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase penis thickness.
Massage technique: Grab the penis and squeeze for 40 seconds. Let go. The number of repetitions depends on the level of training, but averages 3-5. During execution, there should be a full erection.
"Double Uri"
The technique is similar to the Uli penis enlargement exercise.
How to perform: You need to place the penis on the bottom with one hand and the other - on the head area. Next, squeeze the penis rhythmically with both hands at the same time for 40-50 seconds. The number of repetitions also depends on the level of training and desired results.
Reverse "Uli-Jelqing"
Technique: You need to grab the base of the penis with your left hand and hold it throughout the exercise. Hold the head with the right hand, squeeze slightly, and stretch toward the roots, the same way as when the line is cleared. Do this about 30 times and get a 90-95% erection rate.
Reverse "Jelqing-Uli"
Massage technique: Grab the base of the penis with one hand and squeeze. On the other hand, start doing Jelqing penis enlargement exercises. It is necessary to change hands. Exercise no more than 10 times and have an erection rate of 90-95%.
How to care for the glans
This exercise is performed with an erection 90-95%, but no more than once. To enhance the effect of exercise, it is recommended to do Kegel exercises to exercise the muscles of the perineum and increase blood flow. So, back to technology. Grab the base of the penis with your right hand and do "Jelqing", stopping over your head and holding your hand throughout the exercise. At this point, with the left hand, start "clearing" from the root to the head.
exercise "bend"
It is performed without lubrication on a barely erect penis with a maximum erection level of 25%. This technique is designed to increase the thickness of the penis.
To perform, you need to grab the penis by the head with one hand and pull the penis like a rope. Place the fingers of your second hand under your penis and bend down. So it is necessary to bend the penis 6 times in different directions, changing the position and number. With the advent of flexural flexibility, you can no longer use 1-2 fingers, but 4 fingers. This will be more efficient.
Finally, we describe techniques for Kegel exercises that can be easily performed at home.
It's easy to do - just try to stop the flow of urine while urinating and you'll immediately feel tension between the scrotum and anus, where the muscles important for an erection are located. Simulate a pause in urine flow - and there's an exercise. You can train your perineal muscles in this way anywhere without anyone noticing.
From practice: For greater results, in addition to massage to enlarge the penis, you can use a variety of ointments, mousses, and creams to change the size of the penis.
Nothing is impossible in life! It all depends on the motivation and effort put into it. Penis enlargement exercises have proven their effectiveness over the years, but require more than a few weeks of training to achieve results. try! It feels so good to be manly!
male Taoist practice
Taoist philosophy teaches us to think and observe trends and energy flows, never against the tide, but to recognize the rhythm of the universe and join in it. Taoism teaches calmness and self-control over the body and emotions. From a European perspective, it's the ability to identify the path of least resistance and use it to your advantage. The teachings of Tao are multifaceted; it involves both the practice of healing the body and the practice of sexual relations. Unlike the Christian tradition, Taoists do not consider sex sinful, they see sex as an energetic process that is part of the universe and strive for its perfection. Therefore, Taoists have developed an original system of physical exercise designed to optimize the body's energy process (energy "qi").
Taoist exercises to improve Qi
"Seven Wonders". The purpose of this complex is to increase the circulation of "chi", increasing the overall energy potential of the body. The first four gongs pass qi, and the last three gongs help improve blood circulation, eliminate congestion, and ensure blood supply to all remote areas.
male Taoist practice
In the urethral tube in the base area of the penis, there is a thickening - a semen nodule. The vas deferens passes through the seminal vesicles. Sperm enter through them during ejaculation, dilate the duct and act on the nerve receptors of the sperm tubercle. This is what causes a man to have an orgasm.
The Taoist technique of multi-male orgasm is based on these processes, when the flow of sperm is mechanically stopped at the level of the seminiferous tubercle and squeezed back (this is done by squeezing the trained pubococcygeal muscles). This way, you can get the feeling of orgasm repeatedly without ejaculating. Also, in Taoist techniques, they practice putting semen into the bladder, controlling the obturator mechanism of the bladder. The male health benefits and safety of technologies that redirect sperm flow are highly controversial and questionable. It is also questionable that Taoists believe that seeds preserved in this rather extreme way are an additional source of energy and longevity (semen leaves the body anyway, only urine).
Sensing the imminence of ejaculation, the man tightens the anus and pelvic floor, pausing for breathing, in a "deer" exercise as described below. This reduces the intensity and desire of men's sexual activity to a certain extent. A man with good self-control can stop ejaculating in the tumor area and experience the appearance of an orgasm; after a brief pause, he can continue rubbing and prolong intercourse.
for men and women
Here are some simple but effective exercises from different Taoist styles:
The first gold movement "deer"
Taoist priests believe that the deer is a magical animal, observe its behavior, and notice that it keeps wagging its tail. Why he trembled, only the deer knew, but Taoists believed that his actions were exercising the pubococcygeus muscles. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. Additionally, well-trained pubococcygeus muscles can control the duration of intercourse. "Deer" is reminiscent of Kegel exercises.
Regularly practicing Taoist exercises can make you feel your body more acutely, feel its processes, and give you the opportunity to influence and control them.
First, stand firmly on a flat surface and massage the occipital fossa of the skull base 49 times with the middle fingers of both hands. This should activate the nerve endings at the entrance to the brain. Then you need to put your fingers around your thumb.
Inhale through the nose and hold for 10-15 seconds. At this point, you should tighten the pelvic floor and retract the anus quickly and firmly. Then exhale through your nose for 5 seconds. The mouth should be closed and the tongue should be behind the lower teeth. You should relax as you exhale. Exercise 21 times - after and before bed.
"Recovery Source"
Exercise is designed to normalize kidney function. First you need to stand up straight, feet shoulder-width apart, arms down and relaxed, breathing through your nose. Take a deep breath while standing on tiptoe and turning your shoulders. You should try to stop breathing for a minute and shake your entire relaxed body. In this case, men are invited to shake their genitals and women are invited to relax the sphincter at the entrance to the vagina. As you exhale, contract your abs and gently lower your heels. Plus, you'll need to do 16 circular motions of your shoulders in "eights" (while, you're already breathing on your own). Keep your hands down. With proper movement, you can feel the blood flow to your fingers.
Practice "Batu" ("Bagua")
The hand draws a figure in the circle that resembles the yin and yang symbol (three glyphs). Stand up straight with your arms down and relax. Slowly raise your arms in front of you, shoulder-level, as if holding a round object, and sit down slightly. Raise your left hand smoothly above your head, drop your right hand, and draw an arc from behind, while doing a half squat with your left leg. Then lift your right hand forward and up until it is above your head. Turn your right palm back, draw a vertical circle with your hand, and "yin and yang" in this circle. After describing the symbol, the right hand should be raised above the head. Step forward with your right foot, half squatting on it. The left hand reciprocates down and outlines the symbols of the three trigrams. After describing the symbol, the left hand is above the head. Then go down with the right hand, draw the symbol again, and step back with the right foot. The exercise is done 8 times on each side in about a minute and looks like a dance.
The exercise develops coordination of movement, calms the nervous system (with the movement of the arms and legs one can hardly think of anything else), activates the many reflex points in the scapula, shoulder and neck area. It is believed that the systematic implementation of "gossip" can prevent heart disease, including myocardial infarction.
"turtle backs its head"
Exercise helps get rid of belly fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Stand with your arms on your body. Turn your palms to the ground. Raise your hands to your chest. Take a half step forward and squat with your front leg. Leaning, try to "rak" the ground with both hands, then work your way up the front leg (at this point it straightens smoothly) to the abdomen, turning the palms of the hands toward the body.
"Dapeng Flying" is an exercise that improves coordination and normalizes weight.
Put your hands on your chest as if you were holding a ball. Using this "ball", you describe a horizontal figure-eight, lower it and start rising at the most accessible point (half the figure-eight). Then bring your hands back to your chest and describe the second half of the eight on the other side.
"White Crane Soaring"
This is a complete comprehensive exercise based on imitating the movements of the crane, head, neck and wings. Designed to improve the spine, effectively fights cervical osteochondrosis, helps normalize blood pressure, eliminates headaches and back pain. How to do the action, best to watch the video, video sequence with comments.
Taoist exercises recommended
Movements should not be rushed, not overly nervous, but with maximum awareness of what is being done. It is important to do the exercises systematically - only then will their beneficial effects be fully realized.