The size of the penis is one of the basis of a stable psychological and emotional state.The feeling of "little penis" complicates life.Social adaptability is weak and self-perception is distorted.The risk of depression is growing.
Existing methods of increasing penis change sexual behavior in life.Studying everyone and matching with a doctor, (!) It is important to choose a safe and effective choice that suits physiology, means and time.
The most effective method
Genderologists identify many of the most effective ways the penis really achieves:
- Physical influence, exercise of genitals;
- Folk recipes;
- Facial cream, ointment;
- gel;
- spray;
- surgical intervention;
- Additives with high biological activity and other drugs;
- nozzle;
- Special equipment.
exercise
Classification of NUP repairers (naturally added):
- Massage operation;
- jogging;
- Stretch;
- Masturbation;
- Aaron Kemmer's method;
- Kegel technology.
massage
In the structure of the penis, there is potential for growth.Its basis is a cavernos that respond to massage stimuli.Correct movement of the hands enhances blood flow.The penis growth has expanded.
Massage technology has 100% performance:
- pottery.He studied the head of his penis.Fingers are fixed in the ring (OK-Glue) and applied to the penis.The movement is leading to the skin towards the foreskin.Save slow speed, same pressure.Stop traction near the head for 10 seconds;
- Uli (Julia).Working technology causes changes in organ thickness.Members with erect 75-80% of the buttons are squeezed by hand for 40 seconds.Then, hold for 10-15 seconds and relax.This exercise is repeated at least 5 times;
- Dual ULIT.Progressive thickening methods when a person reaches the first progress.Use one hand to squeeze the trunk at the base and the other hand to squeeze around the head.At the same time, compress 2 grips for 30-60 seconds.The frequency and duration of the set depends on the preparation.This is not suitable for beginners.
Regular massage is a promising increase in length to 7 cm and a maximum volume of 3 cm.
jogging
Gilken technology is similar to massage technology.The effectiveness of elongation is based on the same physiological mechanism (growth of caves and gaps in the penis).
Jelka variant:
- dry.Put your hand on your penis with all your grip.The movement is from the root to the head.The hand is as close to the pubic bone as possible.After "up" traction, they changed their hands and led in the opposite direction.
- Wet.Progressive docks help solve length and perimeter.This technique uses towels or towels that are moistened in warm water.They are wrapped in children's organs.
- grease.The member is covered with a thin layer of lubricant.They are wrapped in cattle throughout the length until fully absorbed.The penis was very excited.Repeat exercise without excessive stress, no intensity is required here.The training starts about 100 times.With experience (after 4 weeks), set a set to 200 times.
Stretch
Training in stretching forms is the most progressive to modify the length of male dignity, but the thickness may be reduced.
Manual stretching is as follows:
- A man sits in a convenient position;
- The gun barrel is qualitatively heated with warm palms.The set should not be erection at the beginning.
- The penis is wrapped around the head.Under moderate pressure, they are carefully pulled out from different directions: forward, down, left and right;
- Move in each direction, delay the barrel at the farthest point for 10 seconds without pain;
- After the exercise, the grip strength gradually weakens.
- Pause the schedule for 10-15 seconds and they repeat the method.
The number of repetitions is 15-20.
Masturbation
If you need a slight progress +1-2 cm, regular masturbation modernizes the penis.The result is based on the stability of local blood flow.The expansion of arterioles is all methods to change the parameters of male dignity.The reward method can eliminate emissions and give people psychological and emotional satisfaction.
Aaron Kemmer's Exercise
Smart Kemmer published a book on the subject of member anatomy.The author reveals the myth, the characteristics of penis structure.It illuminates the factors that affect erection, size.The publication is dedicated to increasing the likelihood of members based on Kemmer's experience and his like-minded people's experience.
After reading 160 pages, the man will fully study his body and reserve abilities.This book will teach how to measure penis and how to affect parameters at home.Meet friends with Kemmer's technology and you can save the results for life.
practise
Growth of dignity
Kegel proposed how to strengthen the muscles of the pelvic diaphragm.A person’s task is to determine the required muscle and achieve concentration.Searching for diaphragms is simple.Stop and resume urination is sufficient.During this process, the muscles they work on the growth of the penis are felt.
Kegel Top Equipment - Start/Stop Training.This is the daily tension of the muscle.For each exercise, it lasts for 1 second.The number of repetitions comes from 20.Gradually increase, and the progress increases to 50 or 100 times.
Another popular exercise is done in any clothing.Just enough to alternate the contraction and relaxation of the pelvic muscles.The difference from the start-stop technique is that each movement is delayed by 3-5 seconds.
Folk Therapy and Grandfather
Traditional medicine is rich in life hacks, changing the size of male tree trunks.
The easiest way is NACL.The most effectiveSoda Recipe:
- Central bath.In a wide, tall glass (or other similar container), pour in warm water.Fear 15 gr.soda.Immerse the penis in solution for 15 minutes;
- scrub.The gun barrel is wet with clean water.Perform a gentle massage exercise, rubbing one member along the entire length.Work without stress to avoid damaging delicate skin;
- compression.Pour the soda evenly onto the clean bandage.The material is wet (this can be done from the spray gun).Pelvic wrap for 15-20 minutes.You cannot cover your head with compression.
Some plants and herbs can change the size of the penis for 6-12 months.Such recipes are very popular:
- sage.Pour 5 grams of seeds into cold water and boil for 10 minutes.Drink 100 ml of warm ingredients every day.After 3 months, the tissue elasticity will be increased by 2-3 times.
- Honey and ginseng.to 30 gr.Pure honey is added 350 grams of dark ginseng roots.Stick to the mixture for 2 weeks.This product is eaten three times a day in a teaspoon half an hour before meals.Libido will blow up its effectiveness, which will provide serious prerequisites for subsequent length growth.
- Ginseng.20 gr.The roots are rubbing.Pour 200 ml of 70% alcohol into the juice.The mixture lasts for one week and is used for 20-30 drops.Frequency - twice a day 30 minutes before eating;
- garlic.200 g in the meat and pour 200 ml of alcohol.Set aside in the dark corner for 10 days.Take 25 times twice a day for 90 days.Garlic is a well-known blood circulation stimulator.
- Thyme.Place 100 g on a cup of boiling water and hold until completely cooled.Take it twice a day.the right treatment and better tissue stretching;
For rapid modernization, use medical products - Vaseline.It is introduced by injection under the skin of the member.This is very painful.After the operation, the gun barrel was treated with potassium cannabinate solution.There is a risk of vaselin migration on the penis and the surgeon must be eliminated.Due to the high risk of infection, the results are unstable, dangerous, and risky.
There is a bicycle with iodine added to the penis, but it does not cause anything except skin burns.
Alternative method:
- Laundry soapReplace shower gel.Alkaline can irritate the skin.Its length is simultaneously with manual technology during bathing.Soap foam can enhance blood flow and cause an increase in the amount of caves.
- Sandalwood essential oil.Apply after swimming after pores expand.Apply 15 drops to the bottom of the penis, scrotum, scrotum.Friction slowly until it is fully absorbed.The course is based on essential oils for a year, but after 4 weeks, the first result is visualized.
Neper assets have an exotic approach:
- Bee sting.The bee's poison repeatedly enhances blood flow.This method extends the blood vessels of the feeding member.Rewards improve blood replication.In implementation, it looks like this: They caught a bee and put it in a bag, where the penis was lowered.Insects are excited.It stabs the organs.Use tweezers to remove the sting and massage the barrel to evenly distribute bee secretion.The frequency of operation is up to 2 times a week.The temperature of member growth begins with a bee, gradually increasing its number to 10;
- Self - Spinus.As Freud said, the self-thorny activates the pituitary gland, resulting in an increase in androgen synthesis.This is an important brick for member addition.Sex itself is based on psychologists, so it is not worth overlooking this aspect.This category includes hypnosis, conspiracy;
- fatty acid- Dangerous choice.Non-bodybuilders prefer non-analytical drugs.Its structure produces artificial, unmarried tissue.Synthetic bubbles are formed in the body.Use injection to penetrate deep into the fabric of the penis.Risk: Toxicity, infection, complexity of administration.Experiments are not recommended.
For waist circumference growth, length is an important superfood.Food is full of many products:
- Greg and cedar nuts, apricot kernels- Bomb with vitamins, trace elements, improving metabolism, sperm quality;
- egg- The male reproductive system needs to be developed appropriately;
- Tangerine- Propagate sperm and increase the activity of germ cells;
- Oyster- Natural aphrodisiac;
- oatmeal- Increase androgens;
- Brussels sprouts- Enlarge the caves of the spongy body and activate cell division;
- pawpaw- Responsible for skin elasticity;
- garlic- Send allicin to the cell.This is a healthy blood circulation, penis upgrade and erection improvement.
for
In modern means of modern volume, length, a special spray gets the best rating.
Its advantages include a unique formula:
- Active pectin;
- Mineral cocktails;
- Musk
- Chamomile oil, fragrant;
- Guarana.
The daily combined effect will change the penis within 30 days.The barrel is 3-7 cm long and the thickness is 1.5-2 cm.Spray increases the quality of the sperm.Offers pleasant physiological rewards: long-term homosexuality, powerful climax feeling.
Genital operation
The surgery is great because it is able to add a member of a man at age 20 and 50.
In medical practice, penis size changes:
- Ligamentotomy.After spinal anesthesia, the doctor dissected the auxiliary ligament.Visit - Cut off the scrotum.Recovery is 25 days before the seams are removed.Increases are related to the physiology of specific organisms.Men's +1.5-5 cm.
- Fat filling.Fatty tissue is administered under the skin of the penis.The material is taken from a person's body (buttocks, buttocks, the base of the abdomen).Maximum change of fat filler +5 cm.This method has minimal risk of rejection.After injection, it will swell and everything will recover quickly.The collapse of fat tablets is its fragility, and the process is repeated every 1.5-2 years;
- Implant.The length of silicone insertion increases +5 cm.Place the implant under the skin.Operation time - 45 minutes;
- Ball implant- It can increase the diameter.Hypoallergenic balls are implanted under the skin.The position is unstable, but there is a trick in sex - to stimulate friends;
- Membranoplasty.In the most severe cases, return to function, penis form.Used to diagnose microorganisms.Organs are created almost from scratch.The operation is all, with a prosthetic limb.The surgeon adjusts the head if needed;
- Muscle transplant.It is performed under general anesthesia and lasts for up to 3 hours.The surgeon pulls the skin out of the penis and wraps the spongy body with its muscle flap.It is taken from a man on the abdomen.Increase +4 cm.Recovery for 15-30 days, depending on the recovery speed;
- Film-shaped plastic.The prosthesis is introduced into the structure of the penis.It can be one, two and three ingredients.The choice depends on the form, purpose and price.The surgery was performed under general anesthesia.It lasts 60-120 minutes.It takes 1.5-2 months to recover.
Increased penis surgery is an extreme and expensive measure.To rise and resort to the complexes that are far away, to appeal to it - not worth it!
Preparation and dietary supplements
A set of funds can achieve dimensional correction:
- hormone;
- pill;
- Vitamin.
In the growth business, 2 hormones are effective:
- seed- Make the whole body grow.It is used under the supervision of a doctor.Correct the size of the penis, but that's not the only sign.
- Testosterone- Increase the penis by 2 cm on average.Androgens are prescribed by doctors.During treatment, the concentration of hormones in the blood is monitored.
Non-hormonal tablets are usually used:
- The oval red pill is built on the basis of plant ingredients, aphrodisiacs.Turner Perevoidous, Muira Puam, Epimedium, Biloba plays +5 cm growth in penis growth;
- Natural dietary supplement in capsule form.The base is gray, muira puama, arginine.Increase 30% of the barrel to 30% of the initial length;
- The blue tablet successfully supplemented any manual.They have biological proteins, ginkgo, and red ginseng, which enhance the scalability of the tissue.The reception lasts for 2 months.
Vitamins stimulate penis growth:
- D- Contribution to effectiveness, bones, muscles.How bonuses trigger the growth of muscles entering member structures;
- C- Used for blood circulation and filling caves;
- B6- It improves sperm composition, i.e. synthesis of male androgens, affects growth.
nozzle
Penis nozzles are the instant solution, but short-term upgrades.There are no contraindications.Adds brightness to sexual contact.The nozzle is designed to extend the penis, increase its width immediately or correct all parameters.
type:
- Open -He left a naked head, all tactile bread, sensitivity.Increase diameter;
- Closed -The barrel is completely hidden, increasing the circumference and length.
Material:
- Saibao- Advanced choice, 97% repeat natural skin;
- silicon- Suitable for allergies and need care;
- emulsion- Cheap, moody care, otherwise, it will soon lose the applicability of its use.Specific to tactile perception and therefore unpopular.
equipment:
- ball;
- nail;
- Atmosphere.
The super resistance of the nozzle is up to 10 cm in length and up to 4 cm in thickness.
Pumps, equipment and equipment help
Member modern equipment:
- Pump- It consists of cylinders, pumps, latex or rubber corrugations.The pressure is adjusted by the valve and pressure gauge.The gadget will generate negative pressure.Within the cylinder, blood flows to the members.Gradually expanding, the spongy body grows.
- Expander.Stretch fabric.It consists of a ring and a latch.There are metal pins between them.They set the distance to tissue tension.Equipment is belt, combustion and vacuum, which will affect the price.The first growth result was obtained after 2 months.The total duration of the entire process for at least six months;
- stretcher.Extend the penis by stretching the ligaments, caves, and spongy body.It occurs in the vacuum, waist, knife, and increases thrust.The elastic part is attached to the body.On the one hand, the tractor is connected to the device, and on the other hand, the cover is the cover.It is placed on the head.The length after use +4 cm;
- Coat hanger(Hanged cargo) - One of the easiest options is the expander, but with a larger load.Around the head and roots, wrap the elastic bandage.Fix the fixture and hang the fixture with a load.At the start of the load - up to 500 grams.The load is released slowly.He hangs freely for 20 minutes, stretching the fabric.
- Vacuum cleaner- Ordinary household equipment.He looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Training will thicken and prolong.However, this technology can cause serious harm.
- ExpanderVery efficient, stretch fabric.The conventional wear of two months is 2 cm long and 1 cm in diameter.The maximum result is +4 cm.
How to achieve better results
Success rules in NUP:
- Follow the advice and instructions;
- Lack of attempts to force progress;
- Medical consultation;
- Combination, method combination;
- Rest, rest;
- If lymph, redness, cone, pain appears, continue exercise.
You need to be careful
Each method was well studied.Doctors know the risks and contraindications.The limitations of practice are merged into two lists:
| absolute | Relative |
| Age up to 18 years old, starting from 60 years old | Progressive inflammation of the pelvic organs, urethra |
| Allergic to drugs and materials | Injured, injured cock skin |
| Health status given the high risk of chronic diseases | Penis fracture |
| venerities disease | |
| Systematic pathology, prostate status aggravated |
Some modernization methods of penis modernize disrupt unpleasant side effects.
Side phenomena after surgery:
- Member swelling;
- infection, seam differences;
- The wound was bleeding.
Increased risk to hardware:
- edema;
- Damage, skin irritation;
- Muscle stretching;
- The barrel is broken.
Bad phone number:
- Nausea, vomiting;
- Headache;
- Discomfort;
- The concentration is reduced;
- Digestion failure;
- Sleep disorders;
- rash;
- The body temperature rises temporarily.
When it is not recommended to resort to increase
In some cases, growth technology is not recommended.First, the size of an organ of 12 cm or more has reached.The androgen doctor explained that the parameter was considered normal and average.
It is not recommended that you take into account the correction of penis parametersAge up to 18 years old.Of course, the body will develop.The indication of stimulation is a - hormone violation.
Choose a method to change penis size by judging each method.Pay attention to your physical characteristicsAnd upgrade security.